• Start Your Day Right – with Simian McIntosh



    So here we are… the second week into January and the ‘New You’- eating clean and embracing the new exercise regime! Well…

    I don’t know how it’s going for you but I’m already resembling more of the ‘old me’ than the shiny new me I designed for 2016. Which got me thinking- transforming ourselves overnight into a whole ‘New You’ is frankly ridiculous and hardly realistic.

    For many of us it’s not through a lack of desire but life just seems to ‘get in the way’- work and the chaos of everyday life has a habit of taking over. So to avoid disappointment forget the ‘New Shiny You’ and lets start being a little more realistic with small improvements to ‘You’.

    We figure the best place to start is first thing in the morning (because impromptu drinks don’t happen before the sun comes up…) So let’s start the day as we mean to go on and all that. If like us, you’re a little tired of being bombarded by the latest fitness DVD from the Geordie Shore crew, or emails from your local gym – we have the answer. How does exercising with an Elite Model in the comfort of your own home sound?

    Meet Simian McIntosh – Personal trainer, Elite Model and all round hottie!

    Start Your Day Right

    Having featured in campaigns for Balmain (yes Balmain!) Hugo Boss and Berluti Paris, Simian is in the business of looking good and knows a thing or two about the importance of a healthy lifestyle.

    Every day next week, Simian will be showing us how to ‘Start Your Day Right’ with a different 10 minute morning workout, combined with a healthy breakfast recipe to kick start your new healthy lifestyle.

    • Easy 10 minute work-outs
    • No equipment needed
    • Can be done in the comfort of your own home
    • Boost your energy levels for the day
    • Start your day right to make healthier choices throughout the day

    Start Your Day Right

    Simian on health and fitness…

    “It’s my job to look good. Keeping fit, healthy & toned is essential and I find the best way to maintain that is through regular exercise and careful attention to the fuel I am giving my body. My career keeps me on the road a lot so I am always finding new ways to keep fit wherever I am without the need for equipment.”

    The secret is, you don’t need fancy equipment to get into shape…

    “You can get into serious shape in the comfort of your own home, with nothing but your body weight. The real secret is consistency & routine and I find that the best time to get results and make a positive behaviour change that can last the day is by exercising in the morning.

    Join me for my morning workout tips every day next week.”

    WIN
    To help you ‘Start Your Day Right’ we are giving away a healthy nutrient packed cooler bag of Mello Juices.

    Competition Terms and Conditions

    1. Entries to the prize draw may be submitted from 3 pm on 13.01.2016 until Midday on the 25.01.2016. Entries received before or after this date and time will not be entered into the prize draw
    2. To take part in the promotion and be eligible to win a cooler bag of Mello melon juices, entrants must re-tweet the following tweet from the @mellomelonjuice Twitter page- “RT & FOLLOW for the chance to #WIN a cool bag of #MELLO#StartYourDayRight http://buff.ly/1SOwmJZ #fitness #comp
    3. Prize draw: one winner will be selected at random from the list of entrants the w/c 25.01.2016 and will be awarded the following prize: 6 bottles of Fresh Melon Juice (3 Watermelon & 3 Cantaloupe and a Mello cooler bag
    4. There is no cash alternative and the prize is non-transferable and there are no cash or other prize alternatives available in whole or in part except in the event of circumstances outside its control.
    5. Prize winners will be contacted via direct message on Twitter after the draw date. When a winner is notified, they will be required to notify the promoter (Mello Drinks) of their postal address.
    6. Prize winners will be informed of how to redeem their prize via Twitter.
    7. If the prize is unclaimed after 3 working days the promoter reserves the right to conduct another prize draw to determine a new winner without any liability to the original winner for doing so.
    8. Prize is subject to availability.
    9. Prize winners will be required to participate in any publicity relating to the promotion at no extra compensation over and beyond the award of prizes.
    10. No responsibility can be taken for claims which are misdirected, lost, delayed, damaged or corrupted during delivery to or from the Promoter due to any computer malfunction, virus, bug, delay or other reason whatsoever.
    11. The promotion is not endorsed by Twitter. By taking part in the promotion on Twitter, entrants also agree to adhere to all Twitter’s terms and conditions. A full list can be found here: https://twitter.com/tos.
    12. The promoter’s decision is final with regard to all promotional matters and no correspondence will be entered into.
    13. By participating in the offer, you accept these terms & conditions and are bound by all the rules and regulations in full.
    14. The promoter reserves the right to cancel or amend the promotion or these terms and conditions at any stage but will always endeavor to minimize the effect to participants in order to avoid undue disappointment.
    15. Any information collected regarding entrants into this promotion will be treated in confidence and not shared with any third party.
    Sophie - Team Mello

    Posted by Sophie - Team Mello