• Juice For Good Skin



    Summer is just around the corner & its time to start getting summer ready! By that I don’t mean stocking up on a whole new summer wardrobe, those killer shoes & the latest lip colour this season. Nothing screams summer beauty more than a healthy glow that radiates from within. And the secret to flawless glowing skin is certainly not found on the makeup isles of your favourite store.

    We all have our skin issues, whether that be a battle with dry skin, embarrassing acne or blotchy uneven skin. The truth is the miracle cure does not lie at the bottom of a jar packed full of chemicals applied to the skin- it’s what you eat. Choosing the right food & drink can rehydrate, repair and replenish your skin. By feeding the skin you provide the largest organ in your body with the right antioxidants and nutrients it needs to maintain optimum health and intern, get that natural, healthy glow we all lush after.

    Feeding your skin doesn’t have to be a chore.The shops are positively buzzing with new healthy options to feed our increasingly hungry appetite for all things ‘good for you’. With more and more on offer, healthy food is becoming increasingly available & delicious- you just need to know what to look for!

     

    1. Get Your Beauty Boosting Vitamins

    Vitamin A (Beta Carotene) encourages skin regeneration. It forces your skin cells to “turn over” so that fresh new cells are pushed to the surface, leaving your skin rejuvenated. It also helps reduce wrinkles by firming and tightening the skin.

    Juice for good skin: Mello Cantaloupe = 40% of your RDA in 250ml serving)

    Eat: dark leafy greens, carrots, cantaloupe

    Vitamin C is involved in the formation of collagen (the connective tissue that imparts a youthful glow to your skin) and prevents damage by free radicals, helping to keep wrinkles at bay and maintain skin elasticity

    Juice for good skin: Mello Cantaloupe = 47% of your RDA in a 250ml serving, great for a beauty boost on the go

    Eat: berries, peppers, tomatoes, cantaloupe, potatoes

     

    2. Keep Hydrated

    Hydration is key to getting the glow. Keeping hydrated flushes toxins out of the body & nourishes every cell in your body, key to overall health & wellbeing and essential for clear, healthy looking skin. Drinking water is crucial but there are other ways you can keep hydrated with water packed foods & natural juice.

    Eat: beetroot, watermelon, cucumber, salad greens

    Juice for good skin: Mello Watermelon = the high water content is extremely hydrating, cleansing & detoxifying, it certainly makes for a tastier alternative to water

     

    #GetTheGlow

    Posted by Mello