• 3 Easy Ways To Get Energised Naturally



    According to research, much of what we eat is contributing to a lack of energy. Eating too much acid-forming foods like processed sugars, artificial sweeteners, caffeine and meat can cause over acidity in the body resulting in fatigue and even chronic health issues.

    For many of us our busy lifestyles make it difficult to make healthy choices and we tend to grab whatever is convenient at the time. Poor nutrition combined with long hours and busy schedules can leave us feeling like we lack energy and concentration. But if we make some changes to the types of food we are eating, this can help to improve your overall health and keep energised naturally, throughout the day.

    Alkaline 1

    How can alkaline foods help?

    • Alkaline foods are easier for the digestive system to breakdown and therefore more vitamins and minerals are more easily absorbed.
    • Alkaline foods detoxify the body, flushing out toxins.
    • Alkaline foods can balance the PH level in the body. An acid PH level in the body effects a cells ability to transport oxygen which can result in fatigue. An overly acidic body will be more prone to disease, dull and aging skin, trouble sleeping as well as many other complaints.

    watermelon, alkaline

    Add alkaline foods to your diet gradually

    1. Swap your cup of tea or coffee with an alkaline juice eg. Mello Melon juices are alkaline and for a natural energy boost opt for Mello Cantaloupe which is packed full of Vitamin C to fight fatigue.
    2. Rather than grabbing a packet of crisps, snack on more highly alkaline foods such as mango, watermelon, dates, raisins, figs, nuts, seeds – many of which you can now find in the healthy snacking section.
    3. Add more leafy greens to your meals eg. kale, spinach, broccoli, cucumber.

    alkaline, mello, juice

    Can’t bare cutting out the booze?

    1. Swap your usual sugary mixer with an alkaline juice such as Mello- it makes for a great mixer. Naturally alkaline and 100% natural it makes for a great healthier alternative to sugar laden fizzy alternatives.

    alkaline,mello, mixer

     

     

    Posted by Mello